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Sleep Matters
Positive correlation found between sleep and gray matter volume. Researchers Ellemarije Altena and Ysbrand van der Werf in conjunction with Eus van Someren, found a positive correlation between sleep...
View ArticleThe Link Between Sleep and Post Traumatic Stress Disorder
Can dreams really help our brains heal from traumatic experiences? Researchers at UC Berkeley certainly believe so. According to ScienceDaily, researchers may have found a link between sleep and Post...
View ArticleWhat You Don’t Know About Sleep May Surprise You
Sleep disorders are on the rise, according to the American Psychological Association , who recently reported that at least 40 million Americans currently suffer from a sleeping disorder. According to...
View ArticleMild Sleep Disorders Tied to Depression
Previous studies have documented connection between sleep apnea and depression. New research also links symptoms of snorting and stopping breathing to depressed mood. Researchers, lead by Anne G....
View ArticleHealthy Sleep and Dreaming
“Now that insomnia has been recognized as a major risk factor for a number of health problems, there has been an appropriate shift away from band aiding it with a pill and toward serious investigation”...
View ArticleMagnetic brain stimulation treats depression independent of sleep effect
ScienceDaily (Oct. 26, 2012) While powerful magnetic stimulation of the frontal lobe of the brain can alleviate symptoms of depression, those receiving the treatment did not report effects on sleep...
View ArticleNational Sleep Day
The holidays, a time of family gathering and merriment, often also are a time of sleep deprivation. Why not start the New Year recognizing a little known holiday, National Sleep Day? Huffington Post...
View ArticleSleep Certification Article
The need for sleep is often discounted as we find ourselves juggling with overwhelming demands. As a culture we minimize the importance of sleep, while at the same time, the mental and physical side...
View ArticleSleep Issues and Daylight Savings Time: How to Avoid the Springtime Slump
It’s that time of year when we’ve moved the clock ahead one hour and are now shuffling sleepily through the next week or so while our bodies adjust to Daylight Savings Time. The National Sleep...
View ArticleClik here to view.
Sleep Matters
Positive correlation found between sleep and gray matter volume. Researchers Ellemarije Altena and Ysbrand van der Werf in conjunction with Eus van Someren, found a positive correlation between sleep...
View ArticleThe Link Between Sleep and Post Traumatic Stress Disorder
Can dreams really help our brains heal from traumatic experiences? Researchers at UC Berkeley certainly believe so. According to ScienceDaily, researchers may have found a link between sleep and Post...
View ArticleWhat You Don’t Know About Sleep May Surprise You
Sleep disorders are on the rise, according to the American Psychological Association , who recently reported that at least 40 million Americans currently suffer from a sleeping disorder. According to...
View ArticleMild Sleep Disorders Tied to Depression
Previous studies have documented connection between sleep apnea and depression. New research also links symptoms of snorting and stopping breathing to depressed mood. Researchers, lead by Anne G....
View ArticleHealthy Sleep and Dreaming
“Now that insomnia has been recognized as a major risk factor for a number of health problems, there has been an appropriate shift away from band aiding it with a pill and toward serious investigation”...
View ArticleMagnetic brain stimulation treats depression independent of sleep effect
ScienceDaily (Oct. 26, 2012) While powerful magnetic stimulation of the frontal lobe of the brain can alleviate symptoms of depression, those receiving the treatment did not report effects on sleep...
View ArticleNational Sleep Day
The holidays, a time of family gathering and merriment, often also are a time of sleep deprivation. Why not start the New Year recognizing a little known holiday, National Sleep Day? Huffington Post...
View ArticleSleep Certification Article
The need for sleep is often discounted as we find ourselves juggling with overwhelming demands. As a culture we minimize the importance of sleep, while at the same time, the mental and physical side...
View ArticleSleep Issues and Daylight Savings Time: How to Avoid the Springtime Slump
It’s that time of year when we’ve moved the clock ahead one hour and are now shuffling sleepily through the next week or so while our bodies adjust to Daylight Savings Time. The National Sleep...
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